 My recent post on love got me thinking about healthy boundaries. Most people agree that boundaries are necessary to have healthy relationships. But how do we recognize healthy boundaries?
Boundaries are the limits we set in our relationships that allow us to not only respect our uniqueness, but also respect the unique decisions and actions of another. We can set healthy boundaries when we have a good sense of our self-worth. A sense of self-worth makes it possible for us to own our thoughts and feelings, and not take on the thoughts and feelings of others. When we maintain healthy boundaries we don't let someone convince us we are responsible for their well-being. By holding our space, we honor the space of others and allow them to move into their own awareness and grow. Healthy relationships flourish. It feels good to have healthy boundaries. You feel whole. Boundaries can be flexible allowing for growth. The push and pull of relationships can teach us much about ourselves. They help us take care of ourselves by realizing and setting healthy limits. Boundaries are a demonstration of self-respect and the respect of the other's journey.
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Tina Kelly is helping people realize their potential to move past blocks and perceived limitations utilizing past life regression, between lives (the bigger picture), and by bringing mindfulness, or present moment awareness to here and now. The moment you presently find yourself in. Through this awareness you make conscious decisions without judgement.
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